The Latin spiritus means ‘breath’, which is also true for the related Latin word anima, the Greek psyche, and the Sanskrit atman. Spirit – the breath of life – is what we have in common with all living beings. It nourishes us and keeps us alive.
That this sense of oneness, which is the key characteristic of spiritual experience, is fully confirmed by the understanding of reality in contemporary science. Shamanic energy deals, symptoms of trauma within an individual that are recognized to interconnect with and arise out of your grandparents (ancestral) legacies of experience. The idea that our environment and lifestyle can alter how our genes behave is part of the new field of science called epigenetics.
Research shows that achieving your health goals is 70-80% diet and 20-30% exercise. While both are essential and complement each other, there is no point spending hours in the gym each week only to set back your efforts with poor nutrition. We provides both structure and flexibility system that are based on individual skill level, goals, health condition, availability, readiness and willingness to achive them. We sets goals that are simple, segmental, sequential, strategic and supported. We provide you advise based on solid nutrition principles that are evidence-based, not fad diets or heresay.
· Nutrient dense, whole food diet-
· Low sugar
· Gluten-free/Grain-free/ Dairy-free
· Keto/Paleo/Vegetarian/Vegan- not for everyone
· Eat for your type- How to track what is best for you